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shoulder mobility
Make Weighted Stretching Work for You
Flexibility with little strength through an increased range of motion (ROM) does very little for a person and can be a set up for injury.
Chris Lofland
Avoiding the Rounded Shoulder Chain of Pain
Your level of priority to assess, review, and reverse postural issues should be high.
Sean Escaravage Jr.
Balance Your Upper Body by Training Shoulder Extension
These stretches will help you get started on taking control of your shoulder health.
Chris Lofland
Develop Your Handstand: The Importance of Progression
The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.
Chris Lofland
Holistic Strategies to End Shoulder Pain
Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.
Matt Beecroft
Hanging for Shoulder Health
Embrace your neighborhood park to reclaim freedom of movement in your shoulders.
Jennifer Pilotti
Kettlebells Are Just Another Tool but Use Them Wisely
Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.
#ThinkReps
Get Ready for Handstands: Shoulder Prep
You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.
Justin Lind
Get Your Shoulders Under Control
Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.
Jennifer Pilotti
How to Self-Diagnose Your Shoulder Pain
What follows are simple hands-on tests that can determine where your injury lies.
Tom Kelso
Ys Ts Ws
A great exercise for all round shoulder health.
Movement Library
Grade Your Mobility With Kettlebell Overhead Squats
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
Justin Lind
The Shoulder Cure Exercise
If you only train movement straight up and down, it leaves you weak for the challenges of real life.
Josh Henkin
Shoulder Mobility for Kettlebell Sport Athletes
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Andrew Bellamy
Bottoms-Up Kettlebell Presses for Solid Shoulders
Develop upper-body strength and mobility with this challenging kettlebell exercise.
Craig Marker
3 Mobility Drills for Solid Overhead Lifts
These exercises will build the foundation for lifting heavy weight overhead.
Keira Newton
Rediscovering Youthful Abilities: It Starts With Running
There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.
Charles Staley
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