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side plank
The No Excuse Deck of Cards Bodyweight Workout
Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.
Coach Ninja
4 Stability Ball Exercises to Challenge Your Core
By doing work on a stability ball, you will challenge your entire body while improving core strength and functioning.
Amanda Thebe
Why One-Hand Swings Are King
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
Andrew Read