six pack

Fighter's Abs: Train Like a Kickboxer

You don't have to put a foot in the ring to get abs like a fighter.

Mike Rao

5 Exercises for Fully Defined Ab Muscles

You'll need to do more than sit-ups for the ab definition you're looking for.

Sophia McDermott Drysdale

"Diamond Cut Abs" (Book Review)

Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.

Doug Dupont

Training the Core: 4 Exercises That Take It To The Next Level

Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.

James Cerbie

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Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

The Hardstyle 4-Hour Abs Workout

How do we train to have a six-pack while avoiding potential spine damage? I take one of my favorite Tim Ferriss concepts and pair it with Pavel Tsatsouline to create a killer abdominal workout.

Andrew Read

“Six Pack Abs” Make You Less Efficient in Weightlifting

Training the abdominal muscles for a purely aesthetic goal is common in athletic training today, but is it actually useful?

Mindith Rahmat