six pack

Fighter's Abs: Train Like a Kickboxer

Fighter's Abs: Train Like a Kickboxer

You don't have to put a foot in the ring to get abs like a fighter.
5 Exercises for Fully Defined Ab Muscles

5 Exercises for Fully Defined Ab Muscles

You'll need to do more than sit-ups for the ab definition you're looking for.
"Diamond Cut Abs" (Book Review)

"Diamond Cut Abs" (Book Review)

Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.
Training the Core: 4 Exercises That Take It To The Next Level

Training the Core: 4 Exercises That Take It To The Next Level

Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
The Hardstyle 4-Hour Abs Workout

The Hardstyle 4-Hour Abs Workout

How do we train to have a six-pack while avoiding potential spine damage? I take one of my favorite Tim Ferriss concepts and pair it with Pavel Tsatsouline to create a killer abdominal workout.
“Six Pack Abs” Make You Less Efficient in Weightlifting

“Six Pack Abs” Make You Less Efficient in Weightlifting

Training the abdominal muscles for a purely aesthetic goal is common in athletic training today, but is it actually useful?