Trainers & Coaches
Do You Really Need Weightlifting?
Weightlifting is enjoying a surge in popularity, but it might not be the best tool for every athlete.
Create Explosive Sprinting Strength With Sled Pulls
If you want more top end speed, loaded sprints are the way to add horsepower.
4 Sled-Dragging Hip Drills for Performance and Power
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
Breaking Muscle HQ
Sled Training Basics, Plus a Go-To Sled Workout
Sled training improves conditioning and is great for athlete-specific programming. And it's a lot of fun.
Everything You Need to Know About Speed Training
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Science Investigates Optimal Loads for Sled Pulls
A new study investigated the different between heavier and lighter sled pulls.
Weighted Sled Tows Improve Sprint Performance Over Sprinting Alone
Scientists discovered that towing a weighted sled with about 13% of your body weight can improve a 30m sprint significantly. Time to bust out some weights and start dragging!
Science Says Sled Training Improves Sprint Times
A recent study compared the effects of combined weighted sled training and sprint training against traditional sprint training on 10 and 30 meter speed in professional rugby players.
Chris Duffin Video - Sled Pull-Through
Chris Duffin, champion powerlifter, demonstrates one of his favorite conditioning/assistance movements - the sled pull-through. This is an intense exercise for the posterior chain.
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