snatch

Form is function when you are in this kind of a challenge for the long haul. Technique is all important in weghtlifting.

A certain amphibian is a big inspiration for the ending today.

The tempo is upbeat today. Got to be quick on your feet.

Squat snatch press kicks off the workout routine for today and it's going to challenge your flexibility and positioning but it is essential.

We give our snatch technique a thorough workout today.

Finishing off this week with a relatively high volume of lifts.

One-legged hops to end your session today, and you probably didn't see it coming.

Lots of hanging around today, as in hang snatch and hang clean and jerks. Get ready to speed things up.

Taxing the mind plays an important part in the development of the lifter.

A good, high volume start to the week.

Prone sprints are a good way of building up explosive power off the ground.

Just the basics today. Clean, simple lifts.

Heavy on the power movements and a relatively long program for today.

Happy 4th of July!

Squeeze one more day in before the 4th of July celebrations.

Focus on maintaining form throughout all combinations and not the weight.

It's rare to do overhead squats in traditional weightlifting training, but they make an appearance here.