Here is why resistance training increases athletic performance while reducing relative risk for an injury.

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.

If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.

Correct your movement patterns to gain strength.

The snatch is a challenging, yet rewarding, lift to master. But, it does take time to learn the proper technique.

CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.

Olympic-style weightlifting movements are among the most explosive movements you can perform in the weight room, as explosive as a vertical jump.

Full lifts are, especially for young and beginner athletes, an excellent strategy to facilitate the acquisition of fundamental motor skills while fostering optimal physical development.

If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.

This is not a sport that can be taken lightly or approached with indifference.

Many athletes realize that Olympic-style weightlifting is not just weightlifting

Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.

It's finally here. 100 days, 20 weeks, and all for the love of lifting!