Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.


Treating kids like little pro athletes is driving them away from fitness for good.
The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter
If we sweat and strive together, it will not be so easy to tear us apart.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States.
Since 1970, we’ve seen obesity triple in youth ages 6-19.
Individual efforts are doomed to fail in the face of social pressures to become less healthy.