Trainers & Coaches
Soy-Dairy Protein Blends May Increase Muscle Mass
If you want to gain mass, vary your proteins.
High, Medium, and Low Protein Diets Put to the Test
How much protein do you really need to maintain or put on muscle mass?
The Whole Truth About Soy Lecithin
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
The Wonderful, Horrible Soybean
Nothing causes as much division at the dinner table as discussing religion, politics, or soy. Let's take a look at this little bean and discuss the pros and cons of it being in your diet.
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