Beginners can make adaptations across the board, but experienced athletes will have to sacrifice something to achieve a desired outcome.
The best teachers deliver the right cues for the right bodies.
Your specific needs as an athlete determine whether or not an exercise has utility for you.
Smart athletes think not only in terms of effectiveness, but also in terms of efficiency.
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
Winter means it’s time to knuckle down and get some decent training through the cold months.