Specificity: It's All About Context
Your specific needs as an athlete determine whether or not an exercise has utility for you.
Don't Dismiss Machines for Athletic Strength
Smart athletes think not only in terms of effectiveness, but also in terms of efficiency.
Freestyle Swimming: How to Tailor Your Kick to Your Event
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time to knuckle down and get some decent training through the cold months.
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