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speed
How to Pace Yourself During Distance Rowing
Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.
Emily Beers
The Golden Triangle: The Secret to Human Performance
There are three legs to the human performance monster, no matter what sport you train for, no matter what level.
Chris Holder
Use Olympic Weightlifting to Transform Strength Into Speed
Strength needs to be integrated into many other training modalities to have relevance. Olympic lifting transforms strength into speed.
Antonio Squillante
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Carl Putman
Why It's Not All About the Weight You Are Lifting
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
Bob Takano
Need Speed? A 5-Gear System to Become a Faster Runner
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Greg Dea
Size, Strength, or Power? A Training Method Primer
Understanding the intricacies of different protocols will equip you for success in the gym.
Brad Borland
Create Explosive Sprinting Strength With Sled Pulls
If you want more top end speed, loaded sprints are the way to add horsepower.
Craig Marker
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Mike Dewar
Increase Your Fast-Twitch Potential With Isometrics
Sometimes, standing still can be the best way to train for speed.
Jarell Lindsey
Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey
The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.
Conor Doherty
Velocity Based Training: Stop Guessing Your Weights and Reps
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Matt Kuzdub
Simple Hamstring Exercises to Develop Superhuman Speed
Of all physical abilities an athlete can possess, speed is the most valuable.
Justin Fallhowe
Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
Matt Kuzdub
The Scientific Differences Between Weightlifting and Powerlifting
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
Dresdin Archibald
The 5 Best Plyometric Exercises for Runners
Runners who perform plyometric exercises run faster and more economically than those who don’t.
David Potach
5 Ways to Improve Your Defense and Win More Fights
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Eric C. Stevens
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