Need Speed? A 5-Gear System to Become a Faster Runner
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Size, Strength, or Power? A Training Method Primer
Understanding the intricacies of different protocols will equip you for success in the gym.
Create Explosive Sprinting Strength With Sled Pulls
If you want more top end speed, loaded sprints are the way to add horsepower.
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Increase Your Fast-Twitch Potential With Isometrics
Sometimes, standing still can be the best way to train for speed.
Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey
The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.
Strength and Conditioning for On-Field Domination In Lacrosse
Follow this twelve week program and get to the next level with your speed and power.
Velocity Based Training: Stop Guessing Your Weights and Reps
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Simple Hamstring Exercises to Develop Superhuman Speed
Of all physical abilities an athlete can possess, speed is the most valuable.
Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
The Scientific Differences Between Weightlifting and Powerlifting
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
The 5 Best Plyometric Exercises for Runners
Runners who perform plyometric exercises run faster and more economically than those who don’t.
5 Ways to Improve Your Defense and Win More Fights
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Eric C. Stevens
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Everything You Need to Know About Speed Training
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
The Science of Strength Training for Vertical Jump and Change of Direction
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
How Elite Endurance Athletes Got There (And How You Can Too)
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
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