Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Understanding the intricacies of different protocols will equip you for success in the gym.
If you want more top end speed, loaded sprints are the way to add horsepower.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Sometimes, standing still can be the best way to train for speed.
The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Of all physical abilities an athlete can possess, speed is the most valuable.
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
Runners who perform plyometric exercises run faster and more economically than those who don’t.
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.