7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Seattle's Gift to Weightlifting and Other Sports
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Is Starting Sports in Childhood Best for Bone Strength?
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
Why We Prefer Individual Sports Over Team Sports
Many of us grew up in team sports, but we didn't stick to them and chose an individual sport instead. Why do some of us prefer individual sports, and what are the pros and cons of this?
How Length of Round, Period, or Play Can Change a Sport
Ever wonder how soccer would be different if periods were shorter? Or what if an MMA fight were two rounds longer? How does this affect both the athlete and the game?
Friday Flicks: World Jiu-Jitsu Championship Highlight 2012
This beautiful footage is a compilation of moments, amazing techniques, submissions, and celebrations from the planet's best grapplers at the World Jiu-Jitsu Championship of 2012.
Breaking Muscle HQ
Conditioning Programs Help Prevent Muscle Damage and Stress
A good strength and conditioning program is essential for the competitive athlete. Why? New research shows it can help reduce cortisol levels and muscle damage over the course of a season.
Why CrossFit and BJJ Should Never Be in the Olympics
BJJ and CrossFit should just stay away from the Olympics - for their own good. Here's why the sports wouldn't be good at the Olympics, and the Olympics wouldn't be good for them either.
Something For Everyone: 14 Sports We've Covered
Do you play "normal" sports like football and soccer or enjoy more eclectic activities like caving and chess boxing? See if you can find your game on this list of sports we've covered.
Breaking Muscle HQ
2012 CrossFit Games Season Begins
Starting February 22 the long process of selecting the “Fittest Man and Woman on Earth” will take place beginning with the CrossFit Games Open and culminating at the CrossFit Games on July 13-15.
Becca Borawski Jenkins
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