Trainers & Coaches
A Simple and Inexpensive Way to Make Your Own Sports Drinks
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
Have Fun With Hydration: Infused Mason Jar Water
Bored with plain old water? I was too, so I decided to get creative.
V Capaldi, "PaleoBOSS Lady"
One Drink for Recovery and Energy - Minus the Chemicals
Formula O2 has a subtle flavor as well as a good dose of caffeine and electrolytes.
FLEXR Sports Bottle (Product Review)
Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.
Sports Drinks Show Minimal Effect on Tennis Players
You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
Product Review: Amara Sports Drink
The creators of the Amara sports drink wanted to make a healthier, unprocessed version of an athletic drink. A drink that was a traditional sports drink, energy drink, and superfood drink.
Product Review: Kill Cliff Recovery Drinks
Finding a recovery drink that is convenient, tasty, and relatively healthy can be a challenge. I recently got to try two products by Kill Cliff and found they provide all three.
Carb and Protein Sports Drinks Don’t Help Performance
Do you really need both carbs and protein in your workout drink? Or does drinking protein during a workout actually tax energy from your body? Science takes a look at workout drinks.
Product Review: Kill Cliff Recovery Drink
Kill Cliff isn't an energy drink. It's a recovery drink intended to help athletes fight inflammation. It doesn't hurt it tastes great, too. These guys are full of attitude and a little bit of mystery.
Why and How to Stay Hydrated
Do you know how to tell if you're hydrated versus dehydrated? Do you know all the ways it effects the body when you don't drink enough? Enhance your performance by drinking enough water!
What You Drink Doesn't Matter, Just Stay Hydrated
Wondering what the best thing to drink is in order to stay hydrated? Science says it doesn't matter, just drink something. New research looked at both the physical and mental impact of hydration.
Science Says: Energy Drinks Really Do Work
There is no doubt that caffeine plays a role in increasing performance, but just how much does it really help? Recent research looked at different dosages and the scientifically measured benefits.
Kids and Sports Drinks: Healthy Hydration or Soda Incognito?
Sports drinks may seem like a healthier kid’s beverage than soda and other sugary beverages, but that’s not necessarily the case. In fact, many schools are banning them altogether.
Product Review: Coco Cafe - Coconut Water Cafe Latte
What happens when you combine nourishing coconut water with energizing espresso? It's called Coco Cafe and it's a brand new kind of drink.
Becca Borawski Jenkins
What Makes the Best Post-Workout Recovery Drink?
A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.
Breaking Muscle HQ
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