Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
sprint interval training
How About 3 Minutes of Exercise a Week Compared to 150
It's incredible how little you have to do to make a change in your levels of fitness so, why do people still have problems?
Andy Peloquin
Want to Perform Better? Eat Your Greens
Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Breaking Muscle Editors
Start Strong, Finish Fast
Interval training will help you cover the distance and beat the competition.
Sam Winston
Sprinting 101: 10 Articles for Safe and Effective Sprint Training
Sprinting is a great way to increase agility as long as you do it safely. Here are ten articles to guide you in your sprint training.
Breaking Muscle Editors
Sprint Interval Training Increases Power, Aerobic and Anaerobic Performance
New research in The Journal of Strength and Conditioning Research, examined short sprints with brief recovery on athletic performance and hormonal levels.
Mindith Rahmat