squatting

I've heard it's good to squat during pregnancy, but I tried and it hurts my knees! Is there anything I can do to lessen the pain and still get the benefits?
Part one of this article proved to be a bit controversial! In this second installment we break down why the snatch is challenging and why the overhead squat won't help you.
Can strength training make you a faster sprinter? And is there a difference between the results in a recreational versus elite athlete? Find out what the researchers discovered.
The so-called "Bulgarian" methods of training have crawled their way out of the darkened clubs of the hardcore and reached into the light. What is it and how do you do it? Read on!