strength and conditioning

Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.
A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.
The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.
Periodization is the ultimate tool you can use to reach your goals.
Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.
Let's dramatically increase exercise options to avoid things getting too monotonous.
With these three movements you’ll be able to start on the road to mastering the mace.
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.
Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
No one joins the gym to make zero progress.
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.
There's no real universal prescription for something as subjective as "success" or worse, "fitness."
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.
The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.