strength and conditioning

Breathe, focus, and drive. This is a sprint, not a jog - no pacing.

You'll have to really power through the workouts for today.

It's a great day for overhead movements.

Does the absence of the bench press in your programming spell certain doom regarding your “gains?”

Power and endurance combine for a mixed bag of subversion.

Just get out there and try stuff, and if you don’t like it, try some other stuff.

Goals today are fluid hand-to-hand transitions, smooth receipt of the kettlebell into the rack position, and heavy single kettlebell movement.

When it comes to designing your workouts, too many options can distract from focus.

Water, water everywhere and not a drop to drink. That's your workout clue for today.

This is a sprint, not a jog.

It's benchmark day. After 10 weeks it doesn't get any easier.

Tradition and ignorance are poor excuses for sabotaging our kids' athletic development.

Hustle in the transitions, limit rest and manage breathing.

We like slam ball. It's energizing but also a kind of therapy. Get's your mind to unload all that crap and channel it in a positive way.

It's Flag Day and what better day then to support the work of Mike McCastle for veterans by participating in his challenge.

If you want to try something new, give it a shot and don't be afraid to fail.

Looks like a big day for squats. You have been warned.