strength and conditioning

Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't hold yourself up, you're not going to get very far.
How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
How to reframe your identity to fit who you are and who you want to be.
What is strength? Not strength like science or weightlifting defines it, but strength in your everyday life?
As idiot-proof as the sled push is, some people still butcher it, resulting in poor form and wasted energy.
Fitness and conditioning do overlap but they are not the same thing.
More than anything else, music has helped me learn a visceral connection to movement and lifting weights.
The seated dumbbell clean and press for stability, strength, and a strong back.
Instead of using arbitrary textbook standards or spending money on gadgets to gauge rest times, just breathe.
After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back.
Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.
A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.
The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.
Periodization is the ultimate tool you can use to reach your goals.
Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.