Trainers & Coaches
strength and conditioning
Subversive Strength: Day 63 of 360
Work on your skills in kettlebell lifts today.
Increase Power and Get Lean on the Airbike
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
Front Squat Like You Know It Matters
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
The Handstand Builder For Women: Day 2/3, Week 3
Strong challenging day with total body movements taking precedence.
Subversive Strength: Day 62 of 360
Punishing leg day if you're up for it.
Subversive Strength: Day 61 of 360
Let's get some challenging core work done today and really feel it at the end.
The Handstand Builder For Women: Day 1/3, Week 3
A day for some solid strength building.
Subversive Strength: Day 60 of 360
The first of the workout week is usually among the most challenging.
The Importance of Sleep for Weightlifters and Other Athletes
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
Day 59/360: Wolf Brigade Subversive Fitness
Heavy lunges kick-off the last set of workouts for the week.
The Top 5 Exercises to Strengthen Your Neck
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
Day 3/3, Week 2: The Handstand Builder For Women
Some solid leg work today.
Day 58/360: Wolf Brigade Subversive Fitness
Aggressive, violent, and tough. Smashing tires, and turning muscle into rock.
Train as a Crew: 12 Weeks of First Responder Workouts
Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.
Day 57/360: Wolf Brigade Subversive Fitness
You are never too advanced for skill work in any realm. Work on ground-to-floor lifts with jumping variations.
Day 2/3, Week 2: The Handstand Builder For Women
Plenty of hard work today with TGUs and a nice chipper.
Day 56/360: Wolf Brigade Subversive Fitness
Benchmark day and it gets quite "beastly."
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