Trainers & Coaches
strength and conditioning
Day 40/360: Wolf Brigade Subversive Fitness
Let's get some bodyweight workouts in today. Something for everyone from beginner to advanced.
Day 39/360: Wolf Brigade Subversive Fitness
It's bench day. And as much you push, you get to pull as well.
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Day 38/360: Wolf Brigade Subversive Fitness
What's the longest you can bar hang after a grueling workout.
Sport Specific Training: How to Get it Right
Sport specific training done right can help athletes achieve their highest potential.
Day 37/360: Wolf Brigade Subversive Fitness
Heavy back squat day with a lot of variations using barbells and kettlebells.
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
25 Tips for Better Front Squats
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t").
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
Day 36/360: Wolf Brigade Subversive Fitness
Looks like this is going to be a good day for dragging your legs through a challenging set of movements.
Day 35/360: Wolf Brigade Subversive Fitness
Some serious mace work today sets you up nicely for a finish to the week tomorrow.
A Training Plan for Masters 40+ Rowers
Your body needs more recover than it used to, but that's no reason you can't still train hard.
The Key to Speed Is In Your Spine
A nuance of sprinting technique might change how you coach speed forever.
Day 34/360: Wolf Brigade Subversive Fitness
This is the day when your lungs will sere with the effort required.
Rock Solid: Kettlebell Strength Program With Results
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Breaking Muscle HQ
Day 33/360: Wolf Brigade Subversive Fitness
Work your way up to some 2RMs today.
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