Trainers & Coaches
strength and conditioning
Day 12/360: Wolf Brigade Subversive Fitness
Your at the end of the second week and it's one of the more challenging days so far.
Day 11/360: Wolf Brigade Subversive Fitness
Yes! Time to get the mace out and do some swinging.
Day 10/360: Wolf Brigade Subversive Fitness
A good day to mix some bodyweight work and kettlebells.
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Day 9/360: Wolf Brigade Subversive Fitness
It's a physical day with lots of cleans.
Day 8/360: Wolf Brigade Subversive Fitness
Two phases of workouts today. Focus on positional and mechanical improvement.
Garage Workout Review: Kettlebell Driven Results
This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.
Breaking Muscle HQ
Strength Training for the Modern Tennis Athlete
The game has gotten stronger and faster. Have you?
Day 7/360: Wolf Brigade Subversive Fitness
Kick off the week with one arm kettlebell thrusters.
Day 6/360: Wolf Brigade Subversive Fitness
Only one more day to go of this physically challenging week of workouts before your rest day.
How Your Hand Position Can Maximize Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Day 5/360: Wolf Brigade Subversive Fitness
Another physical day, pushing yourself on some maxes.
Day 4/360: Wolf Brigade Subversive Fitness
It's a physical day. Be ready for the challenge.
Day 3/360: Wolf Brigade Subversive Fitness
Today's work is positional and mechanical improvement.
Day 2/360: Wolf Brigade Subversive Fitness
It's physical today. Heavy and hard.
Day 1/360: Wolf Brigade Subversive Fitness
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
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