strength and conditioning

You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.

Choices today are: Kettlebell snatch (from floor), dumbbell power snatch, kettlebell clean + press/ push press.

We do some intense mace work today and we're loving every minute.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.

Position and range of motion dictate weight- If chosen weight breaks either, adjust immediately and continue safely.

Give the squats a fair chance and you’ll build bigger and stronger legs in record time.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.

Rest as needed between sets and movements, and adjust weight/ tension immediately if position breaks.

There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.

If you can't keep doing what you're doing, you'll never get where you're trying to go.

Mind your posture, don’t soften up, and work hard- it doesn’t have to be fast, but it shouldn’t be lazy.

Use these three pillars of training wisely to increase performance and reduce the chances of injury.

No rest. No lazy movement.

There are a few universal rules that everyone should follow no matter what your goal.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.