strength and conditioning

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.

It is time that you, the athlete, get a dose of reality so you can prevent a major injury.

The best gift you can give any athlete is a solid foundation.

Make strong look simple and enhance your quality of life.

Compared to the lengths and extremes of men of yesteryear, modern man under-trains, under-eats, and under-rests.

Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.

The best kept secret for improving your swing technique isn't just to keep swinging away and hope something happens.

In the golden pre-steroid era, spectacular gains were made using primitive methods and regular food.

Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.

Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.

Don't let one side of your body dominate your life.

Hill running teaches the drive phase of a sprint like nothing else can.

Master your muscle control with slow and intense movement.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

The competitions will always be there.

This style of training worked well for a bikini competitor and a baby boomer. Go figure.

Doing anything is better than doing nothing on vacation, so do your best to train hard.