strength and conditioning

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

Start everything in your life the proper way, or don’t start at all.

Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.

You have to have some solid basics, or you just won't progress.

By using double barrel rolls, you can stimulate a muscle across every inch of every rep.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

Trusting the process means understanding your intention.

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.

Protect your lower back and maintain balanced form with front squats.

A comprehensive strength program focuses on balance between muscle groups.

If you want to look like a jacked, powerful, and fit person, prepare to put in the years.

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

Make sure you understand your "why" and then be sure the work you’re doing will get you there.

Whether athlete or layman, this is why we all train—to raise our ceiling. To have more move options in your life.