strength and conditioning
Trust Your Training
The race itself is just the expression of what you have already accomplished.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Ideal Body Weight: Is There Such a Thing?
Lean and fat mass change together, making the whole process more complicated.
Tackle the Kettlebell Bent Press: Part 2
The bent press is a skill and requires repeated, focused practice.
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
Your Fitness Truths Are Just a Story
Your “reality” is one that you have created.
3 Exercises to Build Your Kettlebell Swing
These exercises will take your swing to another level.
The Punch the Clock Training Program
A progressive strength program doesn't have to be fancy to work.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Training Should Not Interfere With Your Health
Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
Why Non-Contact ACL Injuries Should Never Happen
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
The Middle School Block Zero Strength Program
The best gift you can give any athlete is a solid foundation.
The 40 Days of Movement Challenge
Make strong look simple and enhance your quality of life.
The Old School Patron Saints of Iron: Part 2
Compared to the lengths and extremes of men of yesteryear, modern man under-trains, under-eats, and under-rests.
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
Hike, Swing, and Park for More Kettlebell Power
The best kept secret for improving your swing technique isn't just to keep swinging away and hope something happens.
The Old School Patron Saints of Iron: Part 1
In the golden pre-steroid era, spectacular gains were made using primitive methods and regular food.
A Practical Guide to Training Intensity
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Melony dos Remedios
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