strength and conditioning

Heavy back squat day with a lot of variations using barbells and kettlebells.
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
This plan was developed for military and first responders, but its benefits can be had by all.
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t").
Plan your meals for competition in the same way you plan your workouts.
Looks like this is going to be a good day for dragging your legs through a challenging set of movements.
Some serious mace work today sets you up nicely for a finish to the week tomorrow.
Your body needs more recover than it used to, but that's no reason you can't still train hard.
A nuance of sprinting technique might change how you coach speed forever.
This is the day when your lungs will sere with the effort required.
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Work your way up to some 2RMs today.
Lots of variations of strong kettlebell lifts in today's workouts.
To be useful in life, your training will have to go beyond the standard gym routine.
First day of the week demands some serious lifting beginning with a strong deadlift.
Today's going to be a real drag, grinding, soul-crunching drag involving something heavy.