strength and conditioning

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.

There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.

Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.

Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements.

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.

The barbell sports gym is on the rise, and young coaches like Jesse Irizzary are leading the charge.

Machines are not evil—work with them and they will work with you.

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.

I mean who would have a leg day and not squat, right?

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how.

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.

We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.

if you’re going to invest you time and money in a machine to build muscle, make it a cable.