strength and conditioning

On this Memorial Day, it seems poignant to be reminded that these challenges are part of a greater movement to raise awareness about the untimely death of brothers in arms.
Another benchmark day in our challenge is here.
This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.
As heavy as possible and aggressively. Directions of the day.
A lot of kettlebell movements today and skill building.
A lot of hard floor work today to see you through.
Take some time to step back and look at your life and your capability, and appreciate the beauty of how far you’ve come and the amazing things you can do.
Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.
As if TGUs weren't challenging enough, let's add another twist.
We are coming to the end of our challenge.
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
If you cannot maintain form with the weight you use then, change the weight. Pride and ego should not dictate practice and principle.
Starting off the last week with some arm building exercise to help support you in your handstand.
Every day is a challenge. You just step up and do the best you can then, you take a break, and start over again the next day.
Start the week off with a good session on the bench and then some.
If you want to be athletic, you have to know how to launch yourself and balance through the balls of your feet.
Benchmark day rolls around again and a new set of challenges to test you.