You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Different positioning for your strict press may allow for better translation into other overhead lifts.

In the IWF rules, four cameras are used, one near each referee and another behind the platform.

Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.

Despite its relevance, the squat definitely takes detailed work to perfect.

Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.

Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.

You may have the desire to impress others with your summer guns, but all that is overrated.

Granted, abs are made in the kitchen, but they’re forged in the gym!

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

Start everything in your life the proper way, or don’t start at all.

Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.

You have to have some solid basics, or you just won't progress.