strength and conditioning

Despite its relevance, the squat definitely takes detailed work to perfect.
Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.
Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.
You may have the desire to impress others with your summer guns, but all that is overrated.
Granted, abs are made in the kitchen, but they’re forged in the gym!
There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.
Start everything in your life the proper way, or don’t start at all.
Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.
The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
You have to have some solid basics, or you just won't progress.
By using double barrel rolls, you can stimulate a muscle across every inch of every rep.
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.
Trusting the process means understanding your intention.
By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Protect your lower back and maintain balanced form with front squats.