strength and conditioning

Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.

Rest as needed between sets and movements, and adjust weight/ tension immediately if position breaks.

There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.

If you can't keep doing what you're doing, you'll never get where you're trying to go.

Mind your posture, don’t soften up, and work hard- it doesn’t have to be fast, but it shouldn’t be lazy.

Use these three pillars of training wisely to increase performance and reduce the chances of injury.

No rest. No lazy movement.

There are a few universal rules that everyone should follow no matter what your goal.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Hustle, stay engaged, and work hard in this simple conditioning; You’ll get out exactly what you put in.

Pace is not a substitute for position, even in simple movements.

Power is the byproduct of speed and strength. Here are the many ways you can approach training with this singular movement.

Hustle in transitions, never abandon mechanics and attempt little-to-no rest.

Your legs are going to feel something today. Up to you if it's something good or something bad.

Never make the mental mistake of thinking you’re too advanced for skill work in any realm.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.