strength and conditioning

Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.
Work hard, stay focused on position, and keep rest within designated duration.
How to you adjust and taper training stressors to maximize peak athletic performance.
Rest as needed between sets. If sets of 3 require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted.
If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.
Position and range of motion always govern weight, and overhead is not a relative position.
This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.
Branch out from the weight room and challenge yourself in a new way.
Stay attentive and organized- casual equals soft, and both expedite fatigue.
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Hustle in the transitions, manage breathing, and attempt no rest.
Weight should be light enough that there is a visible difference in speed between regular and power swing.
Breathe, focus, and move like you’re being chased.
Strive not to be a success, but rather to be of value.
If you’re not training your muscles at different angles, you’re leaving precious gains on the table.
Begin as heavy as possible (or as heavy as available) and only scale down if mechanics break.