strength and conditioning

Studies have shown the talk test is an effective way to measure cardiovascular thresholds in novice athletes, but how about at the elite level? A new study shows this test isn't just for beginners.
These workouts are designed by OPT director James FitzGerald. The four weeks of programming were designed to prepare a CrossFit athlete for Regional competition.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
One of the most common complaints about squatting is that it's bad for the knees. Researchers had a look at how various squat markers increase pressure on the knee joint, with interesting results.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
People talk a lot about how technology impacts fitness and overall health. A recent study explored whether frequent cell phone users are less fit than casual users.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
A new study shows you don't really need fancy lab equipment to measure aerobic fitness and increase your competitive edge. All you need is a simple marker called critical velocity.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.
This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.