strength and conditioning

Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in natural movement. Get a taste of what MovNat is about with these exclusive workouts.
With Bruce Lee's birthday this week I thought a look at how he influenced the world of fitness was due. Here are 4 valuable lessons about training we can learn from this master athlete.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Private lessons are a great way to build your technique, whatever your sport might be, but they can also be expensive. Here are six ways to make the most out of your learning experience.
Underwater fitness isn't just for people at the YMCA, it has real application for aging athletes looking to maintain a level of fitness in the face of injury, arthritis, and other physical issues.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
Scientists recently took a look at traditional resistance training versus eccentric training and over-speed exercises. They combined them in different ways until they found the best results.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.