strength and conditioning

The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
New research on sprint interval training shows you can burn an extra 200 calories per day by putting in only 2.5 minutes of work. Not having enough time is no longer an excuse.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - in order to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - in order to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - in order to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - in order to improve performance and increase mobility.
Today is our final day of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
Today begins our final week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
This concludes our second week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Our workouts continue from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Rugby league is a brutal sport requiring great strength and conditioning. I'm going to share with you how you can train like a pro rugby player, but adapt it to your schedule and fitness goals.
Today's workout from John Hackleman's The Pit is a variation on the CrossFit classic, "Helen." This version involves heavy bag slams instead of a run!
Our second week of programming from John Hackleman's The Pit begins with his classic workout - "Pit Black Jack." How well can you fare on this gauntlet of push-ups and squats?