strength and conditioning

Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Kevin Kearns knows what it means to train like a fighter - he has trained successful UFC fighters for many years. Now you can get a chance at these exclusive hardcore workouts.
Private lessons are a great way to build your technique, whatever your sport might be, but they can also be expensive. Here are six ways to make the most out of your learning experience.
Underwater fitness isn't just for people at the YMCA, it has real application for aging athletes looking to maintain a level of fitness in the face of injury, arthritis, and other physical issues.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
Scientists recently took a look at traditional resistance training versus eccentric training and over-speed exercises. They combined them in different ways until they found the best results.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to improve performance and increase mobility.
New research on sprint interval training shows you can burn an extra 200 calories per day by putting in only 2.5 minutes of work. Not having enough time is no longer an excuse.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - in order to improve performance and increase mobility.
The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - in order to improve performance and increase mobility.