Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

strength trainin

Rate of perceived exertion is often used in running training. Example: Run at a pace you determine to be "moderate" or 5 on a 10-point scale. Is RPE useful in strength training? Science investigates.
My clients rarely, if ever, attempt a 1RM. They get plenty strong without it and stay injury-free. Let me explain why you should most likely never go for a 1RM again.