Is Rate of Perceived Exertion a Useful Strength Training Tool?
Rate of perceived exertion is often used in running training. Example: Run at a pace you determine to be "moderate" or 5 on a 10-point scale. Is RPE useful in strength training? Science investigates.
Why You Should Never Hit a 1RM Again
My clients rarely, if ever, attempt a 1RM. They get plenty strong without it and stay injury-free. Let me explain why you should most likely never go for a 1RM again.
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