strength training

Many of us females pull and pull and still don’t have a pull-up. Let's change that.

Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level."

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.

What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.

Resetting your defaults will yield success and drive insanity out the door.

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.

There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.

Are you training without purpose and without focus? For those lacking in motivation or addicted to training, competition can offer a necessary structure to achieving peak results.

Injuries aren’t a curse. They’re feedback.

Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

Here's a great lesson to learn: you need to respect your body in order to grow it.

Strong is never wrong, in every sport and in life.

So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.