strength training

Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.

Overhaul your gym sessions to see tremendous improvement in your sporting prowess.

Ask these questions to prepare for a successful muscle-building program.

If you want to get stronger, you have to focus on strength work. Here's exactly what to do.

Training the clean and deadlift will help you move with more ease in your yoga, and in life.

Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.

The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.

Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.

At some point you need to force your body to do more. Here are three ways to do it safely.

It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.

Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.

Squats are the first step to finding balance between yoga and strength training.

If you're serious about a career in the military, you need to be serious about strength and injury prevention.

Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

Charles offers advice about morning workouts and using high reps in training.

Getting the best results isn't about going to the extreme.

The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.