Strength Training for Judo

Are you trying to do our Strength Training for Judo workouts and have some questions? I bet they are already answered here in this FAQ from the workout designer!
The Grappler is the most eclectic of judo styles, and therefore the training program for this athlete is eclectic, as well. Read for for workouts and training tips for competitive judo athletes.
In part two of this five-part judo series we look at the Charger - a specific type of judo player - and give them a template on how to get stronger for their game. Workouts and schedule included.
In part two of this five-part judo series we look at the Turner - a specific type of judo player - and give them a template on how to get stronger for their game. Workouts and schedule included.
When it comes to training for judo it is different depending on the type of player you are. I'll go over the 3 styles, and also take a look at the common training needs of grip strength and cardio.