strength training

It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Squats are the first step to finding balance between yoga and strength training.
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Charles offers advice about morning workouts and using high reps in training.
Getting the best results isn't about going to the extreme.
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
You've got to love it. So many fantastic tools are available for your strength-training program.
It's not only method, but principle. You need to find out what suits you best.