strength training

Coaches working with youth athletes need to keep them injury-free and constantly improving.
Overhaul your gym sessions to see tremendous improvement in your sporting prowess.
Ask these questions to prepare for a successful muscle-building program.
If you want to get stronger, you have to focus on strength work. Here's exactly what to do.
Training the clean and deadlift will help you move with more ease in your yoga, and in life.
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
At some point you need to force your body to do more. Here are three ways to do it safely.
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Squats are the first step to finding balance between yoga and strength training.
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Charles offers advice about morning workouts and using high reps in training.