Adrenal Fatigue and the Athlete
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Lower Stress to Increase Fitness
Find what centers you, shed your stressors, and your training plateau will disappear.
Stress Is Ruining Your Fitness
Physical and emotional tension is a major roadblock to your athletic success.
What Hurts You (a Little) Is Good for You
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
The Myth of Stress:The Struggle Between Stress and Weight Loss
Find out how to redirect your food choices to better ones in times of stress.
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
Situational Stress and Shooting Accuracy For Police
The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.
The Health-Promoting Power of Joy (And How to Obtain It)
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
5 Effective Ways to Move and Feel Better Today
The path to good health can be paved by following these five pieces of advice on a daily basis.
4 Areas of Your Health You May Be Neglecting
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
How to Figure Out if You Are Ready to Roll Today
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
How to Create Nutritional Plans That Stick
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
7 Ways Stress Can Harm Weightlifting Technique
In a competition, it is often the psychological stress that will defeat you, not strength.
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Maximize Performance Through Controlling Your Arousal Level
Have you ever been really excited about an event and found that then things went really well?
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