Trainers & Coaches
Get Out of Your Head and Into the Zone
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
Why Hard-Charging Athletes Need to Stop and Just Breathe
Softer modalities of training deliver surprising preventative and performance benefits.
Avoid Burnout by Separating Work and Home
Avoid burnout by keeping work and home separate.
A Systematic Approach to End Chronic Back Pain
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
Good Early Life Nutrition Means Better Cognitive Function
Eating right may be the key to preventing impaired cognitive development.
Opposites Distract: Stress Versus Fitness
Stick to your fitness routine, even when work gets stressful -- it might save your life.
The Curse of Stress, and How to Break It
Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.
Adrenal Fatigue and the Athlete
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Lower Stress to Increase Fitness
Find what centers you, shed your stressors, and your training plateau will disappear.
Stress Is Ruining Your Fitness
Physical and emotional tension is a major roadblock to your athletic success.
What Hurts You (a Little) Is Good for You
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
The Myth of Stress:The Struggle Between Stress and Weight Loss
Find out how to redirect your food choices to better ones in times of stress.
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
Situational Stress and Shooting Accuracy For Police
The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.
The Health-Promoting Power of Joy (And How to Obtain It)
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
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