stress

My adrenal system is all jacked up. There, I said it. I'm going to document my tests and the various healing modalities I try out, so you can learn alongside me how to get healthy.
Corticotropin-releasing hormone (CRH) is the "master stress hormone." When this hormone goes awry it can impact everything, from your weight, to your health, to your behavior.
Researchers questioned over 100 experienced strength and conditioning coaches to find out what mental strategies they employed with their athletes. Are you using these techniques?
My life is a mess, and I’m doing my best to keep up. I've discovered that bite-sized bits of balance are more attainable and can make all the difference in my day. Here's how I do it.
You know that high cortisol levels are bad. Do you know what cortisol does in the body and why you need it, though? Learn about this amazing substance and its full-body impact.
You've been training hard and eating right, but still have belly fat. What gives? Could be your cortisol levels and all the stress in your life. Find out why and how you need to manage your cortisol.
New research shows brief, daily Kirtan Kriya yoga meditations can reduce inflammation in our bodies and help prevent diseases such as cardiovascular disease and depression.
Increasing pleasure, decreasing stress, increasing human bonding, and all the while decreasing the risk of common heart ailments - sign me up please! Hugs are awesome.
Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.
What if wearing a mouthpiece meant you recovered quicker from your workouts and kept the stress hormone cortisol away from the precious muscle-building proteins in your body?
Diaphragmatic breathing is commonly use breath technique to reduce stress and relax the mind in yoga and meditation practices.