The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

An epic foe stands in the way of your goals and the only way to overcome it is to marshall a greater steward of temperance and to face it head on.

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.

A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.

Your score in your training session today is not as meaningful as achieving your big picture goal.

This workout is intense, but will build powerful arms to improve your athletic prowess.

A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.