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strong
Bridge the Gap Between Strength and Hypertrophy
The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.
Frank Rich
Overcoming Temptation
An epic foe stands in the way of your goals and the only way to overcome it is to marshall a greater steward of temperance and to face it head on.
Amir Mofidi
Is Gaining Strength the Most Important Work You Can Do as You Age?
Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.
Chris White
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Brandon Hofer
Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
Craig Marker
The 2-Minute Arm Workout to Build Strong Biceps
This workout is intense, but will build powerful arms to improve your athletic prowess.
Levi Harrison
Why I'm Not Giving Up My Muscles for Anyone
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
Vanessa Bennington