What is Functional Strength Training
How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length, tension, and force. Therefore, kinesiologists
How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length, tension, and force. Therefore, kinesiologists
The following is a guest post by Katie Chasey of RXBound: How is strength defined and who defines it? Kinesiologists study muscles and have various
“You have to be burning with ‘an idea, or a problem, or a wrong that you want to right.’ If you’re not passionate enough from
Before you embark on a training regimen, there are five important questions to ask yourself first. These are things you must consider before joining a
Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them? Sprouting can get a
The benefits of incorporating different scales, variations, and degrees to running are endless. They are also vital to run training and transfer well into just
If you weren’t impressed by speed skating at the Olympics this year, then you must not have been watching. I know I was impressed, and
Knee injuries are a major problem in sports and sports medicine around the world. All too often we see blown ACLs, PCLs, MCLs, or torn
Whichever gym owner thought it was a good idea to recommend their employees perform the same poor movements with their clients over and over again,
It seems like a weekend doesn’t go by where there isn’t a new competition popping up in the CrossFit community. Between official CrossFit competitions and
Put down the energy drink or whatever else you’re using to get yourself through your workouts and your day. Here are eight natural – and
I have always been what one might call a “food snob” and what many might call a little bit “over the top” with the foods
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