How to Train for Strongman at Any Gym
The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.
Must-Have Equipment for Strongman Training
You can't anticipate everything they'll throw at you in a strongman competition, but these basic implements will lay the foundation.
Feats of Strength: How to Bend a Spike (or Screwdriver)
Braced bending takes strong hands, a strong body, and tolerance of pain. Master it, and you’ll be able to perform a feat of strength few can match.
Feats of Strength: How to Bend a Nail in Half
Lifting weights is cool, but turning nails into a heap of useless metal at your feet is badass.
Feats of Strength: The Old, the New, and You
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
4 Needless Mistakes You're Making in Strongman Training
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
Build Giant Strength by Loading Atlas Stones
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
Breaking Muscle HQ
Strongman Profile: Alan Mead Teaches Us About Perseverance
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Strongman Profile: Siegmund Klein Teaches Us a Different Way to Squat
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.
Science Compares Strongman to Traditional Resistance Training
A new study asks whether strongman training is a good way to change up a program without losing any results.
How to Decide If the Free Strongman Workouts Are For You
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Want to Get Stronger? Here's a Year of Free Strongman Workouts
Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.
Breaking Muscle HQ
Train Like an Old-time Strongman: Free 4-Week Program
The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.
Strongman Series: The Yoke
Trained in the correct manner, the yoke carry can be an incredible strength and power builder, not only for strength athletes, but for athletes of any sport.
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