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Archives for Chet Morjaria

About Chet Morjaria

Chet is an educator, editor, writer, and speaker.

Chet is founder and lead coach of Strength Education, an organisation that provides a learning and coaching roadmap for those serious about strength. This is through an acclaimed series of courses, followed by a year long mentorship program.

He programs the strength training for Ironwork, a program for competitive CrossFit athletes with a specialist program for masters athletes. Chet also works closely with the Broad Box Group to advise on movement and strength for athletes with complex needs. Although these two populations are at diverse ends of the spectrum, he believes the principles underlying strength and movement are the same.

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Chet Morjaria

Fitness

  • 5 Mistakes You Might Be Making With Your Weightlifting Belt
  • What Is Functional Training?
  • 25 Tips for Better Front Squats
  • Don’t Judge the Judging: Do Something About It
  • Demystifying Programming for the Everyday Athlete
  • The Unwritten Rules of the CrossFit Open
  • Your Body Is Your Business: Be the Boss
  • The One-Session, One-Exercise, One-Set Strength Plan
  • 8 Steps to Instantly Improve Your Squat
  • 8 Steps to Immediately Improve Your Squat
  • 6 Steps to Becoming the Bro With the Biggest Bench
  • Be a Thinking Athlete: A User’s Guide to the Brain
  • How to Be a Thinking Athlete: A User’s Guide to the Brain
  • The 5 Best Strength Training Finishers
  • 5 Ways to Push Past a Squat Plateau
  • How to Be an Expert: Knowing You Know Nothing is Everything
  • 6 Steps to Becoming a Better Athlete (and Person)
  • 6 Steps to Becoming a Better Lifter (and Human)
  • Too Busy to Train? 6 Pieces of Advice for the Average Joe
  • Why These 7 Do-or-Die Motivational Memes Are Misleading You
  • What These 7 Misguided Motivational Memes Should Really Say
  • Free Will and Gains: 5 Things for Lifters to Stop Worrying About
  • 4 Reasons You’re Not Getting Stronger
  • The 25 Rules of Strength Training (Part 2)

Learn

  • Programming for Humans
  • Squat Therapy: 4 Drills That Will Improve Your Squat

Reviews

  • “The Mad Skills Exercise Encyclopedia” (Book Review)
  • Chet Morjaria’s Strongman Holiday Wish List
  • Chet Morjaria’s Powerlifting Holiday Wish List
  • Chet Morjaria’s Olympic Weightlifting Holiday Wish List
  • Book Review: “Beast Tamer” by Andrew Read

Train

  • It’s Not About Today: 5 Excellent Strength Training Finishers
  • Strongman: Cycle 3, Week 12, Day 3
  • Strongman: Cycle 3, Week 12, Day 2
  • Strongman: Cycle 3, Week 12, Day 1
  • Strongman: Cycle 3, Week 11, Day 3
  • Strongman: Cycle 3, Week 11, Day 2
  • Strongman: Cycle 3, Week 11, Day 1
  • Strongman: Cycle 3, Week 10, Day 3
  • Strongman: Cycle 3, Week 10, Day 2
  • Strongman: Cycle 3, Week 10, Day 1
  • Strongman: Cycle 3, Week 9, Day 3
  • Strongman: Cycle 3, Week 9, Day 2
  • Strongman: Cycle 3, Week 9, Day 1
  • Strongman: Cycle 3, Week 8, Day 3
  • Strongman: Cycle 3, Week 8, Day 2
  • Strongman: Cycle 3, Week 8, Day 1
  • Strongman: Cycle 3, Week 7, Day 3
  • Strongman: Cycle 3, Week 7, Day 2
  • Strongman: Cycle 3, Week 7, Day 1
  • Strongman: Cycle 3, Week 6, Day 3
  • Strongman: Cycle 3, Week 6, Day 2
  • Strongman: Cycle 3, Week 6, Day 1
  • Strongman: Cycle 3, Week 5, Day 3
  • Strongman: Cycle 3, Week 5, Day 2

Workouts

  • Strongman: Strength, Power and Speed
  • 12 Weeks to Your First Strongman Competition
  • Strongman Training: Max Lifts Focus
  • 5 Things for Lifters to Stop Worrying About
  • Strongman Training: Cycle 5 – Max Lifts Focus
  • Strongman: Cycle 4, Week 12, Day 3
  • Strongman: Cycle 4, Week 12, Day 2
  • Strongman: Cycle 4, Week 12, Day 1
  • Strongman: Cycle 4, Week 11, Day 3
  • Strongman: Cycle 4, Week 11, Day 2
  • Strongman: Cycle 4, Week 11, Day 1
  • Strongman: Cycle 4, Week 10, Day 3
  • Strongman: Cycle 4, Week 10, Day 2
  • Strongman: Cycle 4, Week 10, Day 1
  • Strongman: Cycle 4, Week 9, Day 3
  • Strongman: Cycle 4, Week 9, Day 2
  • Strongman: Cycle 4, Week 9, Day 1
  • Strongman: Cycle 4, Week 8, Day 3
  • Strongman: Cycle 4, Week 8, Day 2
  • Strongman: Cycle 4, Week 8, Day 1
  • Strongman: Cycle 4, Week 7, Day 3
  • Strongman: Cycle 4, Week 7, Day 2
  • Strongman: Cycle 4, Week 7, Day 1
  • Strongman: Cycle 4, Week 6, Day 3
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