sun salutations

Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
This sequence was designed to wake up the body from a night's rest by warming up the major muscles and joints, which makes it an excellent tool to warm up for lifting or yoga.
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.