super sets

Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
Joe Weider was the founder of bodybuilding as we know it today. He also created the "Super Set Principle," and think what you want about bodybuilding, but these are great for building strength.