Supersets: Beware the Line Between Training and Recovery
Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
Super Sets: What They Are and 4 Ways to Do Them
Joe Weider was the founder of bodybuilding as we know it today. He also created the "Super Set Principle," and think what you want about bodybuilding, but these are great for building strength.
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