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suspension training
5 Suspension Trainer Moves to Build Core Strength
Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.
Mark Barroso
How Randy Hetrick's TRX Ended Up Everywhere in Fitness
The cross-flow of ideas from the military and civilian fitness worlds will improve both populations.
Breaking Muscle Editors