Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

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Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
It's here. After 21 days you are ready to hit the century mark. Good luck.
Respect this rest day because next time we're going to be finishing this challenge on a high note.
You should be feeling it today but if you have been keeping up with the challenge, you'll so be energized for the endpoint.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
You should definitely be starting to hold on to the kettlebell for longer spells and feeling better as the reps go up again.
It's rest day, and we're going to need it before we hit the home stretch on this challenge.
Today, why not try speeding up the pace.
We're going to bring down the reps again as we get closer to our day of reckoning.
At the two week mark we hit our highest rep count so far.
Yes, it is another rest day, but you can still challenge yourself in other ways.
Wherever you may think you are in your fitness journey, you can do this challenge and make positive changes.
You've had some rest and now it is time to go up in reps.
It may be a rest day but it is still an active day.
Pace yourself. We are slowly moving up in reps.
We move to a new rep scheme and change things up by working to a new format.
We're back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.
Today's a rest day so, make the most of it. Add some skill building or just take time off for recovery.