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t-spine
Get Ready for Handstands: Thoracic Mobility
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
Justin Lind
The Subtle Art of Spinal Rotation
A great way to approach core stability and coordination is to look at how the body works during gait.
Jennifer Pilotti
How to Teach Your T-Spine to Bend
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.
Jennifer Pilotti
T-Spine Circular Wall Drill
To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.
Movement Library