Did you know that one of the original Tabata studies was performed on a bicycle? If you are emerging from your winter training, this might be a simple and effective protocol for you.
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: deadlift tips, stretching advice, Tabata workouts, protein, and more!
You hear a lot about Tabata intervals. It is an efficient and intense way to exercise aerobically and anaerobically. Do you know where this exercise protocol originated?
