Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.
We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.
Did you know that one of the original Tabata studies was performed on a bicycle? If you are emerging from your winter training, this might be a simple and effective protocol for you.
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: deadlift tips, stretching advice, Tabata workouts, protein, and more!
You hear a lot about Tabata intervals. It is an efficient and intense way to exercise aerobically and anaerobically. Do you know where this exercise protocol originated?