testing

Strength Is a Relative Term

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

DeShawn Fairbairn

Greasing the Groove: A More Effective Way to Prepare for Push Up Tests

Most people will hit their target within a month just by using more targeted training and diligent daily practice.

Andrew Read

Fitness Testing for Kids: What Exactly Should We Be Testing For?

Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?

Rick Howard