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testing
Strength Is a Relative Term
It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.
DeShawn Fairbairn
Greasing the Groove: A More Effective Way to Prepare for Push Up Tests
Most people will hit their target within a month just by using more targeted training and diligent daily practice.
Andrew Read
Fitness Testing for Kids: What Exactly Should We Be Testing For?
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?
Rick Howard