Everyone’s Bike: The NordicTrack S22i Review
When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said yes. I had been shopping recently for an at-home
Author: Cara Kobernik
Posts from this author
10 Do Anywhere Exercises for Strong Arm Muscles
When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your arms
5 Tips to Get Fit Over 50
We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes
10 No Equipment Needed Exercises for Strong Legs
Your legs are the foundation of your body. They connect you to the ground and are from where you generate your power. When you travel
Keep Track of Your Nutrition On the Go
Even when you meal prep, sometimes you just don’t have anywhere to put your meals when you leave your home for the day. Packing a
Use Micro-Goals for Macro Change
Historically, I’m not good at setting goals—any goals. Recently, I was bemoaning my frustration about a hurt ankle and poor diet to a friend. She
Have a Plan for Your Comeback From Injury
Photo by Bev Childress Photo by Bev Childress When you face an injury, there are two components in your comeback: one physical, one mental. Both
Remove “Deserve” From Your Fitness Vocabulary
Good angel on one shoulder, bad angel on the other. One little voice whispers to you that you can do something, the other that you
Finding Intensity in CrossFit Again
Photo by Bev Childress Photo by Bev Childress I’ve never been an intense exerciser. I don’t have an intense personality, and while I work quickly
Get Wild: Clean Foods to Fuel Your Body and Mind
Sometimes it’s the little things that make all the difference—excellent coffee, good tea, quality salt, and coconut oil. For many of us who keep our
Clean Protein: Looking for Mr. Good Shake
There are so many protein powders on the market. As a consumer, it’s really difficult to sort out the good ones from the junk filled
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Working out with a misaligned body will only lead to reinforcing those misalignments. The three exercises in this video are designed to improve posture by
