toes to bar

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program.
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.