tracking

Training without analysis isn’t really training at all. It's not about smashing yourself and trying to get as sore or tired or beaten as possible.

If you don’t track your training volume, you are leaving out a key method to assess progress.

What can we do to prevent accidents and mishaps while we are out running the streets?

One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.