Functional: Ban The "F-Word"
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
Cultivate Resilience for Breakthrough Training
Cultivating resilience may be the secret to reaching your goals.
A “No Program” Approach for Limitless Growth
Achieve limitless growth with this “no program” training approach.
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
A Lesson Plan for the Youth Athlete
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
How to Train When You're Bored
If the fire is gone from your training, make these changes to get it back.
The Truth About Traditional Periodisation Models
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
Triathlon Training on the Road
The summer travel season doesn't have to destroy your training for summer races.
The Gym Is Not a Restaurant
Results in fitness happen when the customer gets what they need, rather than what they want.
Eric C. Stevens
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
Healthy Airport Travel Made Simple
A long day of travel doesn't have to derail your fitness and wellness efforts.
Athletes, You Need to Take a Break
The competitions will always be there.
Programming for Humans
Programming that works, across any and every level, is built on solid fundamentals.
10 Tips to Smash Through a Training Plateau
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
Are Your Certifications Getting You Anywhere?
You may spend 20% of your annual income on certifications and self-education but how does it improve you and your business?
Breaking Muscle HQ
How to Build an Indestructible Foundation for Training
You have to lay unbreakable groundwork to construct your best athletic self.
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