Training

Got grapple? Women's Grappling Camp, an organization committed to women and the sport of Brazilian Jiu-Jitsu, hosts another successful event, featuring highly decorated black belt Hannette Staack.
Does thinking too much interfere with your workouts? Learn how the brain actually works and how to use simple meditation to reach your full athletic potential.
If you want to get good at weightlifting and take control of your fitness, it might be better to use Charlie Brown as a lesson about what NOT to do.
Sean Waxman is our newest featured coach and guest programmer. Learn how this former national level weightlifter plans to build a legacy of American athletes.
Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. Find out how drinking water can change your life.
What if wearing a mouthpiece meant you recovered quicker from your workouts and kept the stress hormone cortisol away from the precious muscle-building proteins in your body?
A good coach knows what is written on paper is a loose blueprint at best. It is there to simply guide you in the direction we want you to go.
If you're serious about CrossFit, whether you are starting out or a fire-breather, you will want to read these six articles and be sure you have all the info to guarantee your peak performance.
Sometimes in an athletic endeavor, you can’t go wrong. You anticipate next steps and you feel invincible. Like Neo, in The Matrix. This is the phenomenon known as "flow."
Not sure why or when to wear a weightlifting belt? See other people use them, but feel like you don't know what the deal is or how to shop for one? Coach Nick gives us the 411 on weightlifting belts.
Have you ever watched The Three Stooges? Why did Goldilocks have to deal with three bears? Something about the number three resonates deeply with our species. Your training is no different.
Last week we talked with CrossFit LA team coach Kenny Kane about the mental approach to training versus the mental approach to competition. This week we talk about the psychology of game day.
The distinction between training and competition. The practicing of weaknesses. The inclusion of fun and flow. These are the elements coach Kenny Kane stresses in training to his athletes.
This week marks the start of a new four-week cycle of workout programming in our Strength and Conditioning Workouts. Our new Featured Coach is Liam “Taku” Bauer, co-founder of HybridFitness.tv.
At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal. What's so valuable about keeping a journal? Turns out it can make a difference in your performance.