Follow this guide to help you tell the difference between a pro and a phony.
Getting the best results isn't about going to the extreme.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Take charge of your RPE to push your training to the next level.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Narrowing your training focus and mastering a single movement can lead to big progress.
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
A recent study reveals that a personal training certification does not necessarily equal knowledge.
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
Being successful at your first powerlifting meet is all about confidence and planning.
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.