In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!

Welcome to the 14 Day Swim Challenge - Week 2! You're well on your way to gong from zero to swimming (freestyle) with comfort and competence.

Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks.

It's nice to have somebody who understands your obsession, but that might not be the most important thing.

Let's take the mystery out of shopping for your beloved triathlete.

These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.