Turbo Charged Kettlebell

The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
These two movements will build your upper back and transform your posture like no other.
The double clean will make or break your success in learning double kettlebell progressions.
Reenergize your kettlebell practice with an emphasis on skill and precision.