Lower Body Power: VRT vs Plyometrics vs Olympic Lifts
All strategies are proven to be effective, but when is one more appropriate than the others?
Why You Can't Compare Resistance and Repetition Efforts
Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.
Variable Resistance Training Increases Power Development
Variable resistance training is what you see when a lifter adds elastic bands or chains to a lift. Science takes a look at its effectiveness and the role it plays in power development.
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