Vegan

Learn why plant protein may be a great alternative for you.
A few vegetarian meals each week will not only help your digestive system, but also the environment.
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
It is important to know the difference between discipline and obsession when it comes to our food.
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
These vegan tacos are easy to make, filling, loaded with micronutrients, and kid-friendly, too.
I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
Brendan Brazier's book is packed with 150 nutrient-dense, vegan recipes to fuel your workouts.
The debate over diet seems to always boil down to vegan versus paleo, and that’s a shame. Today I’d like to introduce a variation within the (mostly) plant-based world to you - the nutritarian diet.
Although it’s definitely not the same, this simple, delicious, and totally healthy artichoke dip is more than satisfying without any of the gut-busting ingredients of the old standard.
Paleo cautions against eating beans, but to me, the concept of omitting beans from your diet, with the exception of those with digestive problems or diseases, doesn’t make much sense.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!