4 Mindset Lessons From the Legends
The difference between world-class and second-tier begins between the ears.
The Most Effective Ergogenic Aid for Your Performance
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
Beyond the Body: How Fitness and the Brain Serve Each Other
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Breaking Muscle HQ
Overcoming Insomnia: 8-Week Meditation Challenge #3
I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.
Weekly Work-In: Week 8 - Use Visualization to Achieve Your Sports Goals
Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
Weekly Work-In: Week 7 - Following Your Bliss
What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
Why Are You Eating That Way? How to Be a Visionary About Your Nutrition
Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
See It Happen to Make It Happen: How Visualization Makes Athletes More Successful
What's the best way to psych up before a lift, sprint, or other athletic attempt? A new study found visualization blows other methods out of the water.
How to Create Your Vision (Board) for 2014
We go out from the old in celebration and into the new year contemplating what we want to do and who we want to be. Make a vision board (or as I like to call it, a “make sh#t happen” board).
Science Says YouTube Can Make You a Better Athlete
Do you spend a lot of time watching videos to help you learn new movements? A new study suggests that might be a great way to learn.
See How It's Done: 6 Lessons on Visualization
Mental imagery can be a powerful tool for achieving your goals. Here are six lessons on improving your performance through visualization.
Breaking Muscle HQ
The History, Science, and How-To of Visualization
You can improve your performance by improving your visualization skills. And if you've never done visualization, I'm going to walk you through how to do it, step by step.
Visualization: The Simple Tool for Even Greater Athletic Success
In 1984 the Russians realized that Olympic athletes who mentally rehearsed their sport experienced a positive impact on their performance. It's simple, and you should try it too.
Erica Saint Clair
Meditation for the Athlete: 8 Steps to Get You Started
As an athlete, you know that giving your mind time to recover is important, and visualization can be a tool for success. Here's how to quiet the mind and get started on this beneficial practice.
Science Says: Visualization Improves Strength Training
Can your thoughts determine whether you set a PR? Science says “yes.” According to new research, mental imagery can be a powerful tool for strength training.
Breaking Muscle Video - Visualization Techniques, Part 2: Post Its & Self-Interview
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
Traver H. Boehm
Breaking Muscle Video - Visualization Techniques, Part 1
Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.
Traver H. Boehm
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