vitamin D

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.
According to a new study, a vacation is good for your physical health as well as mental health. Get out of the big city and head somewhere with plenty of sunlight—a tropical paradise, beach town...
A new approach to preventing and treating skeletal degeneration hinges on growth factors.
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
If your brain does not work optimally, you do not work optimally.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Research shows that maintaining the right level of vitamin D may improve six key areas of performance.
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
New research found even young, physically active adults still tend to be lacking in vitamin D.
Why is vitamin D important and where do we get it from? Here are six articles to enlighten you about this incredible vitamin.