Training and Nutrition Considerations for Menopause
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
The Effects of Vitamin D Supplementation on Muscle Strength
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
The Athletic Potential of Vitamin D
Research shows that maintaining the right level of vitamin D may improve six key areas of performance.
Dr. Marc Bubbs
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
4 Ways Your Nutrition Can Help Prevent Sunburn
Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.
4 Areas of Your Health You May Be Neglecting
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Overtraining: The Difference Between Pros and Average Joes
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
Sports Supplements You Should Be Taking
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
The Surprising Link Between Vitamin D and Breast Cancer Prevention
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.
Vitamin D in Elite Athletes: The More the Better
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
Are You Sure You're Getting Enough Vitamin D?
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
Vitamin D Insufficiency: A Surprising Trend In Athletic Adults
New research found even young, physically active adults still tend to be lacking in vitamin D.
6 Articles to Shine a Light on Vitamin D
Why is vitamin D important and where do we get it from? Here are six articles to enlighten you about this incredible vitamin.
Breaking Muscle HQ
9 All-Natural Tips for Better Sleep
For some, going to bed earlier is easier said than done. What do you do if sleep escapes you on a regular basis? Here are tips for those who are struggling to find a natural way to get more shut-eye.
Vitamin D: Is Sunlight Enough?
Sun exposure is one way to get vitamin D, but is it the best way? A new study suggests you might need to supplement even if you spend a lot of time outdoors in natural sunlight.
Can Vitamin D Prevent Obesity?
We've all heard how great vitamin D is for a whole spectrum of health issues, from eyesight to bone health. New research says we can add obesity prevention to that list.
Five Supplements Even CrossFitters Should Love
CoQ10, magnesium, phosphatidylserine, vitamin D, and protein - are you taking them? Here's why you need ignore the bad press and start taking these supplements.
Becca Borawski Jenkins
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