Trainers & Coaches
The Immune-Boosting Benefits of Exercise
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
Exercise Can't Cure Sitting
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
Shift the Culture of Corporate Health
Invest in your health at the office to be a more productive and creative member of your team.
The Skill of Walking
Take the mundane and do something interesting with it.
Complex Drills for Better Human Movement
Developing these functional patterns will pay dividends in everything else.
Sit Less and Prioritize Movement for Long-Term Fitness
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
Walking: The Simple Path to Feeling Sexier and Living Longer
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Command Your Training: Turn Up the Volume to Reach Your Goals
Develop more work capacity, and increase your training intensity, with these simple steps.
Ready to Ruck: How to Get Started and What to Buy
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
5 Tips for Running With a Jogging Stroller
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
A Simple System for Staying Healthy and Active to the Very End
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
2 Critical Exercises to Prepare Your Feet for Minimalist Footwear
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Lems Boulder Boot (Product Review)
Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.
Becca Borawski Jenkins
The Lazy Person's Workout Guide
This is intended for those who want results, but are either too lazy or busy to do it.
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