It's not what you'd expect.

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.

The hardest part of getting in shape is getting started.

I ran, I jumped, I did handstands, and they stayed comfortable and in place.

An hour of weightlifting or jogging won't be enough to balance out the scales and cause serious weight loss. You need to be more active throughout the day.

Buying a high-quality and safe jogging stroller is one of the best investments you will make in your postnatal health.

Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.

According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.

Invest in your health at the office to be a more productive and creative member of your team.

Take the mundane and do something interesting with it.

Developing these functional patterns will pay dividends in everything else.

It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.

While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.

Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.

Develop more work capacity, and increase your training intensity, with these simple steps.

Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.