walking

Invest in your health at the office to be a more productive and creative member of your team.

Take the mundane and do something interesting with it.

Developing these functional patterns will pay dividends in everything else.

It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.

While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.

Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.

Develop more work capacity, and increase your training intensity, with these simple steps.

Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.

Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.

This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?

If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.

Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.

This is intended for those who want results, but are either too lazy or busy to do it.

You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.

For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.

It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.